Nature Knows the Way
- thescientificmediu
- Apr 28
- 3 min read
I remember listening to a video interview with a very talented medium from the UK named Mavis Pattilla. She explained that while people say we have a "gift", the gift is not ours at all. Rather, it's a gift that we then get to pass on to those around us.
I have a deep respect for the energy that guides me, and I honour our connection whenever I can. This also means that for me, I have to "work" at keeping the flow going. What this looks like is daily meditation and gratitude, yoga when my schedule permits, focusing on positive thinking, practicing stoicism where possible, eating healthy (not that I don't like to indulge here and there), drinking a LOT of water, exercising regularly and most importantly, getting out in nature. At the end of the day, my belief is that these practices all help to achieve one thing, a peaceful mind. This holds particular significance in today's world, where screens dominate much of our daily lives.
For me, spending time in nature is both deeply inspiring and profoundly grounding, all at once. There’s something undeniable about getting my hands in the dirt—it fills my soul with joy. Perhaps it’s the earthy scent of warm soil, the intoxicating fragrance of blossoms and the stunning, enigmatic intricacy of flower petals, the comforting warmth of the sun, or the cheerful hum of birds and insects around me. Whatever the reason, being in the garden makes me feel alive and at peace. Interestingly, science backs up this uplifting experience. Studies by researchers at University College London and Bristol University found that soil contains “friendly bacteria” that stimulate our brains to produce serotonin. Known as the “happy hormone,” serotonin not only regulates our mood but also plays vital roles in sleep, digestion, wound healing, bone health, blood clotting, and even sexual desire. The researchers concluded that soil bacteria might influence our brains in a manner similar to antidepressants.
Plants’ incredible benefits extend beyond mood—they also bolster our immune systems. In recent years, “forest bathing” has gained popularity as more people embrace its health benefits. This practice, rooted in the Japanese tradition of “shinrin-yoku,” or “taking in the forest atmosphere,” has been shown to enhance our immune response by increasing natural killer cells. These vital cells help combat diseases, including certain types of cancer. Scientists suggest that as we wander through forests, we inhale organic compounds called phytoncides released by trees, which activate these immune-boosting effects.
Aside from these obvious physical benefits, studies have indicated that spending time in natural settings can deepen mindfulness, fostering greater attentional focus, emotional balance, and heightened self-awareness. Spending time in nature demands nothing from us, allowing our minds the freedom to reflect more deeply and think with greater clarity. Strolling through the forest and absorbing its sights and sounds lets the mind wander freely. I often discover my most profound moments of self-reflection when immersed in nature. Everything else fades away, leaving my mind feeling open and unburdened, simply free to exist. The usual mental “noise” dissolves, creating a clear and seamless connection between myself and whatever wishes to come through.
To me it’s clear that the connection between nature and well-being continues to highlight how profoundly the natural world supports us, both physically and mentally. Whether in the garden or immersed in a forest, these experiences remind us of our deep bond with the earth, and with all the wisdom and energy that surrounds us.
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